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Exploring evidence and values in global food systems debates





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Vegan or flexitarian - which diet is healthier?




Read the letters

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Coming in 2023!






Find out more about the project


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New Podcast episode

with Philip McMichael




Listen now

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Urban agriculture in and around Barcelona:

Why and how?




A blog by Haley Parzonko

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Aid, structural reforms or empowerment:

Assessing diverse interventions to

abate food crises in Southern Africa



Read the essay

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How populism stops us from eating less meat





A new blog by Yolie Michielsen

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Letterbox: Vegan & flexitarian?

TABLE Letterbox Series - Vegan or flexitarian - which diet is healthier? - with Flaminia Ortenzi and Dr Tushar Mehta


Letterbox: Vegan or flexitarian - which diet is healthier?

In the quest for sustainable healthy diets, it is common to hear recommendations to reduce the amount of animal-sourced foods (ASFs) consumed in high-income countries. But what level of reduction is optimal for human health? For the best nutritional and health outcomes, should we be eating low-meat “flexitarian” diets, or entirely plant-based diets? In this Letterbox exchange, multi-disciplinary researcher Flaminia Ortenzi and physician Dr Tushar Mehta share their perspectives on the relative health and nutritional impacts of purely vegan diets compared to those that contain low levels of animal-sourced foods.

Podcast with Philip McMichael

Screenshot of the player for the Philip McMichael episode on corporate food regime



Podcast: Philip McMichael on the "Corporate food regime"

What is the corporate food regime? And are we still living in it? We put these questions to our guest Philip McMichael, emeritus professor at Cornell University who, alongside Harriet Friedman, coined the term Food Regime in 1989. In our conversation we talk about how a historical sociologist thinks about power, what voices were included and excluded in the dialogues leading up to the UN Food Systems Summit, and we flesh out Philip’s view of what a more relocalized food system would look like.

For full show notes and transcript, visit here.
Let us know how we're doing: rate and review us on Apple podcast.

Urban agriculture in Barcelona

A flyer advertising a new blog from TABLE titled "Urban agriculture in and around Barcelona: Why and how?" by Haley Parzonko. The background is the flor de Barcelona tile pattern with a small plant sprouting in between the tiles.


Urban agriculture in and around Barcelona: why and how?

The Metropolitan Area of Barcelona is a microcosm of the current international movement towards increasing urban food self-sufficiency, with the aim of promoting both supply chain resilience and social justice. In this blog post, Haley Parzonko reflects on the challenges and opportunities facing the urban agriculture movement in and around Barcelona.

Essay on Food Aid

New essay: Food aid, structural reforms or empowerment in Southern Africa, by Dr Rejoice Chipuriro


Essay: Aid, structural reforms or empowerment: Assessing diverse interventions to abate food crises in Southern Africa

Food insecurity in Africa is one of the continent’s major challenges, exacerbated by the ongoing climate crisis. In this essay, Dr Rejoice Chipuriro reflects on different types of food aid programmes across several countries in Southern Africa. She contrasts short-term food relief with approaches intended to promote longer-term food system resilience, discussing the importance of incorporating local values and knowledge systems.